Boost Open Water Swimming Essentials
These three hour clinics will teach you the essential techniques used by the world's best open water and triathlon swimmers. This clinic will be led by Boost Swimming Head Coach and two time USA National Open Water Champion, Jeff Pearson.
Topics include open water adaptation, warm-ups, sighting, navigation, buoy turns, drafting, starts, and finishes. There will be two instructional sessions on the beach and two in water sessions, each lasting about 45 minutes. Swimmers have the option of receiving an underwater video analysis of their stroke (see an example HERE). Athletes will walk away from the day with the skill set necessary to compete without anxiety and PR their next swim.
2018 Dates and Locations:
July 1st, 2018 8:00 am - 11:00 am - Shadow Cliffs Lake, Pleasanton (underwater video analysis not available)
REGISTER HERE
July 14th, 2018 8:00 am - 11:00 am - Kings Beach State Recreation Area
REGISTER HERE
August 4th, 2018 8:00 am - 11:00 am - Kings Beach State Recreation Area
REGISTER HERE
Requirements:
Swimmers should be able to swim 400 meters continuously in open water to have a productive workout experience.
What to Bring:
Wetsuits and neoprene caps highly recommended.
Cost:
$189 with underwater video analysis (highly recommended, SEE EXAMPLE)
$139 without underwater video analysis
Topics include open water adaptation, warm-ups, sighting, navigation, buoy turns, drafting, starts, and finishes. There will be two instructional sessions on the beach and two in water sessions, each lasting about 45 minutes. Swimmers have the option of receiving an underwater video analysis of their stroke (see an example HERE). Athletes will walk away from the day with the skill set necessary to compete without anxiety and PR their next swim.
2018 Dates and Locations:
July 1st, 2018 8:00 am - 11:00 am - Shadow Cliffs Lake, Pleasanton (underwater video analysis not available)
REGISTER HERE
July 14th, 2018 8:00 am - 11:00 am - Kings Beach State Recreation Area
REGISTER HERE
August 4th, 2018 8:00 am - 11:00 am - Kings Beach State Recreation Area
REGISTER HERE
Requirements:
Swimmers should be able to swim 400 meters continuously in open water to have a productive workout experience.
What to Bring:
Wetsuits and neoprene caps highly recommended.
Cost:
$189 with underwater video analysis (highly recommended, SEE EXAMPLE)
$139 without underwater video analysis
Boost Open Water Workouts
These 1.5 hour workouts will enhance your open water skills, improve endurance and build open water confidence. Whether you are competing in the Ironman, training for your first triathlon, or are just an open water swimming enthusiast, these clinics can help you improve. Athletes of all abilities are sure to vastly improve their open water swimming abilities with consistent attendance.
In addition, you have the option to have an underwater video analysis of your open water stroke! See what your stroke looks like while actually swimming in your wetsuit in an open water environment. Click HERE for a sample video analysis.
We are once again offering our affordable season pass option that includes OVER 25 OPEN WATER WORKOUT OPPORTUNITIES!
2018 Dates and Locations:
Tuesdays 7:30 am - 9:00 am Donner Lake (East End Beach) June 5 - September 4, 2018
Thursdays 5:30 pm - 7:00 pm Folsom Lake (Beals Point) May 3 - August 30, 2018
Requirements:
Swimmers should be able to swim 400 meters continuously in open water to have a productive workout experience.
What to Bring:
Wetsuits and neoprene caps highly recommended.
Cost:
$179 season pass*
$20 drop in (pre-registered through website)
$25 drop in (register on site)
$50 Video Analysis (available at the Saturday Kings Beach and Donner Lake locations only).
Cancellations:
If a workout needs to be cancelled due to high wind or lightning, we will email pre-registered athletes and post it on our Facebook page. Anyone who has pre-registered will receive a $20 credit toward another Boost Swimming event.
In addition, you have the option to have an underwater video analysis of your open water stroke! See what your stroke looks like while actually swimming in your wetsuit in an open water environment. Click HERE for a sample video analysis.
We are once again offering our affordable season pass option that includes OVER 25 OPEN WATER WORKOUT OPPORTUNITIES!
2018 Dates and Locations:
Tuesdays 7:30 am - 9:00 am Donner Lake (East End Beach) June 5 - September 4, 2018
Thursdays 5:30 pm - 7:00 pm Folsom Lake (Beals Point) May 3 - August 30, 2018
Requirements:
Swimmers should be able to swim 400 meters continuously in open water to have a productive workout experience.
What to Bring:
Wetsuits and neoprene caps highly recommended.
Cost:
$179 season pass*
$20 drop in (pre-registered through website)
$25 drop in (register on site)
$50 Video Analysis (available at the Saturday Kings Beach and Donner Lake locations only).
Cancellations:
If a workout needs to be cancelled due to high wind or lightning, we will email pre-registered athletes and post it on our Facebook page. Anyone who has pre-registered will receive a $20 credit toward another Boost Swimming event.
Boost Freestyle Clinics
These clinics are designed to improve the freestyle swimming ability of beginner, intermediate and advanced athletes. Participants will be introduced to the Principles of Boost Freestyle Methodology and learn the same principles employed by the world's best athletes. Boost Head Coach Jeff Pearson will use drills, easy to understand and apply cues, as well as video analysis of world class athletes, Each athlete will have the option of receiving an underwater video analysis of their stroke (HIGHLY RECOMMENDED).
2018 Dates and Locations:
Boost 3 Hour Freestyle Clinic - April 21, 2018 9:00 am - 12:00 pm - Bret Harte Union High School, Angels Camp, CA
REGISTER HERE
Boost 3 Hour Freestyle Clinic - May 6, 2018 9:00 am - 12:00 pm - Park Terrace Swim and Tennis Club, Sacramento, CA
REGISTER HERE
Requirements:
Although this is not a training camp, participants will need to be able to swim 50 yards continuously in order to have a productive clinic experience.
What to bring:
You will need a towel and a swim suit of any type. Goggles are recommended but not mandatory. We recommend bringing a water bottle to stay hydrated throughout the day.
Cost:
$189 with video analysis; $139 without video analysis
2018 Dates and Locations:
Boost 3 Hour Freestyle Clinic - April 21, 2018 9:00 am - 12:00 pm - Bret Harte Union High School, Angels Camp, CA
REGISTER HERE
Boost 3 Hour Freestyle Clinic - May 6, 2018 9:00 am - 12:00 pm - Park Terrace Swim and Tennis Club, Sacramento, CA
REGISTER HERE
Requirements:
Although this is not a training camp, participants will need to be able to swim 50 yards continuously in order to have a productive clinic experience.
What to bring:
You will need a towel and a swim suit of any type. Goggles are recommended but not mandatory. We recommend bringing a water bottle to stay hydrated throughout the day.
Cost:
$189 with video analysis; $139 without video analysis
Have a stroke worth repeating. Contact Boost Swimming Today!