Boost Freestyle Clinics
These clinics are designed to improve the freestyle swimming ability of beginner, intermediate and advanced athletes. Participants will be introduced to the Principles of Boost Freestyle Methodology and learn the same principles employed by the world's best athletes. Coaches Jeff Pearson and Chris Stehula will use drills, easy to understand and apply cues, as well as video analysis of world class athletes, Each athlete will have the option of receiving an underwater video analysis of their stroke (HIGHLY RECOMMENDED).
2017 Dates and Locations:
Boost 3 Hour Freestyle Clinic - April 22, 2017 9:00 am - 12:00 pm - Bret Harte Union High School, Angels Camp, CA
REGISTER HERE
Boost 3 Hour Freestyle Clinic - May 7, 2017 9:00 am - 12:00 pm - Park Terrace Swim and Tennis Club Sacramento, CA
REGISTER HERE
*All clinic dates and locations are tentative
Requirements:
Although this is not a training camp, participants will need to be able to swim 50 yards continuously in order to have a productive clinic experience.
What to bring:
You will need a towel and a swim suit of any type. Goggles are recommended but not mandatory. We recommend bringing a water bottle to stay hydrated throughout the day.
Cost:
$189 with video analysis; $139 without video analysis
2017 Dates and Locations:
Boost 3 Hour Freestyle Clinic - April 22, 2017 9:00 am - 12:00 pm - Bret Harte Union High School, Angels Camp, CA
REGISTER HERE
Boost 3 Hour Freestyle Clinic - May 7, 2017 9:00 am - 12:00 pm - Park Terrace Swim and Tennis Club Sacramento, CA
REGISTER HERE
*All clinic dates and locations are tentative
Requirements:
Although this is not a training camp, participants will need to be able to swim 50 yards continuously in order to have a productive clinic experience.
What to bring:
You will need a towel and a swim suit of any type. Goggles are recommended but not mandatory. We recommend bringing a water bottle to stay hydrated throughout the day.
Cost:
$189 with video analysis; $139 without video analysis
Boost Freestyle Swim Series
This four part swim series will teach the Principles of Boost Freestyle over four 2.5 hour classes serving as a more intensive experience of our very popular Boost Freestyle Clinic. This is appropriate for triathletes, competitive swimmers, and fitness athletes of all ages and abilities. The series is designed so that participants can take all four classes with new information presented in each or individually with review of the previous class and foreshadowing of the next. Athletes will split time between the classroom analyzing some of the world's best swimmers and in the pool applying what they learned.
Athletes will have the option for a full video analysis of their stroke (highly recommended). This is an extremely useful personalized tutorial detailing the most important stroke issues that need to be addressed.
Dates and Location:
October 30
November 20
December 4
January 8
All four classes will be held at the Dolores Bengston Aquatic Center in Pleasanton, CA from 8:30 - 11:00 am.
Requirements:
Participants will need to be able to swim 50 yards continuously in order to have a productive clinic experience.
What to bring:
You will need a towel and a swim suit of any type. Goggles are recommended but not mandatory. We recommend bringing a water bottle to stay hydrated throughout the day.
Cost:
All four classes with video analysis: $425
All four classes without video analysis $375
Single class with video analysis $175
Single class without video analysis $125
Athletes will have the option for a full video analysis of their stroke (highly recommended). This is an extremely useful personalized tutorial detailing the most important stroke issues that need to be addressed.
Dates and Location:
October 30
November 20
December 4
January 8
All four classes will be held at the Dolores Bengston Aquatic Center in Pleasanton, CA from 8:30 - 11:00 am.
Requirements:
Participants will need to be able to swim 50 yards continuously in order to have a productive clinic experience.
What to bring:
You will need a towel and a swim suit of any type. Goggles are recommended but not mandatory. We recommend bringing a water bottle to stay hydrated throughout the day.
Cost:
All four classes with video analysis: $425
All four classes without video analysis $375
Single class with video analysis $175
Single class without video analysis $125
Boost Open Water Workouts
These 1.5 hour workouts will enhance your open water skills, improve endurance and build open water confidence. Whether you are competing in the Ironman, training for your first triathlon, or are just an open water swimming enthusiast, these clinics can help you improve. Athletes of all abilities are sure to vastly improve their open water swimming abilities with consistent attendance.
In addition, you have the option to have an underwater video analysis of your open water stroke! See what your stroke looks like while actually swimming in your wetsuit in an open water environment. Click HERE for a sample video analysis.
We are once again offering our affordable season pass option that includes OVER 50 OPEN WATER WORKOUT OPPORTUNITIES!
When and Where:
Fridays 7:30 am - 9:00 am Donner Lake (East End Beach) June 9 - September 8, 2017
Thursdays 5:30 pm - 7:00 pm Folsom Lake (Beals Point) May 5 - September 14, 2017
Saturdays 8:00 - 9:30 am in Kings Beach (Just east of the North Tahoe Event Center) July 1 - September 2
*There will be no workouts on the following dates due to other events:
Saturday, July 15th
Saturday, August 12th
Requirements:
Swimmers should be able to swim 400 meters continuously in open water to have a productive workout experience.
What to Bring:
Wetsuits and neoprene caps highly recommended.
Cost:
$179 season pass*
$20 drop in (pre-registered through website)
$25 drop in (register on site)
$50 Video Analysis (available at the Saturday Kings Beach and Donner Lake locations only).
Cancellations:
If a workout needs to be cancelled due to high wind or lightning, we will email pre-registered athletes and post it on our Facebook page. Anyone who has pre-registered will receive a $20 credit toward another Boost Swimming event.
In addition, you have the option to have an underwater video analysis of your open water stroke! See what your stroke looks like while actually swimming in your wetsuit in an open water environment. Click HERE for a sample video analysis.
We are once again offering our affordable season pass option that includes OVER 50 OPEN WATER WORKOUT OPPORTUNITIES!
When and Where:
Fridays 7:30 am - 9:00 am Donner Lake (East End Beach) June 9 - September 8, 2017
Thursdays 5:30 pm - 7:00 pm Folsom Lake (Beals Point) May 5 - September 14, 2017
Saturdays 8:00 - 9:30 am in Kings Beach (Just east of the North Tahoe Event Center) July 1 - September 2
*There will be no workouts on the following dates due to other events:
Saturday, July 15th
Saturday, August 12th
Requirements:
Swimmers should be able to swim 400 meters continuously in open water to have a productive workout experience.
What to Bring:
Wetsuits and neoprene caps highly recommended.
Cost:
$179 season pass*
$20 drop in (pre-registered through website)
$25 drop in (register on site)
$50 Video Analysis (available at the Saturday Kings Beach and Donner Lake locations only).
Cancellations:
If a workout needs to be cancelled due to high wind or lightning, we will email pre-registered athletes and post it on our Facebook page. Anyone who has pre-registered will receive a $20 credit toward another Boost Swimming event.
