Boost Summer League Spring Clinic
This four week (one day per week) clinic is designed for summer league swimmers of all abilities ages 8 and up. All four competitive strokes as well as starts and turns will be covered using a combination of classroom and pool sessions. While in the classroom, we will be utilizing video analysis of world class swimmers as well as a discussion of the most cutting edge techniques. We will take that knowledge to the pool and begin the practical learning using our targeted drill progressions. After each session, swimmers will have a much better understanding of the techniques they need to make the most of their summer league season.
Location:
Park Terrace Swimming and Tennis Club
5500 Parkfield Ct, Sacramento, CA 95822
Clinic Dates and Times:
The clinic will be held on Tuesday nights for four weeks beginning March 19th, 2019.
Intermediate group* 4:00 - 5:15 pm
Advanced group* 5:30 - 7:00 pm
* If you are unsure where your swimmers should be, most athletes ages 8-12 will fit into the intermediate category. Most athletes ages 13 and up will fit into the advanced category. If you are unsure of your swimmers group, please contact Coach Chris Stehula at chris@boostswimming.com.
Syllabus:
March 19 - Freestyle/Backstroke
March 26 - Breaststroke/Pulldowns
April 2 - Butterfly/Underwaters
April 9 - Dives, Starts & Turns
Price:
$160 for all four clinics
$40 for each single day clinic
Registration:
You have the option of registering for a single date or all four clinics. Registration for all four dates is open now. Registration for a single clinic opens on March 7th if space allows. Space is limited to 25 athletes per clinic day/ group.
To register, click the "Register Now" button below. Select the clinic day and time for which you wish to register. If your swimmer is doing all four clinics, select the first day (March 19th). You will be prompted to sign-in to your account if you have one. If you do not, select "Create Account". Once you are logged in to your account, you will be given the option to register for the clinic package or a single clinic. Follow the instructions from there. If you have any questions about your registration, please contact Coach Chris Stehula at chris@boostswimming.com.
Location:
Park Terrace Swimming and Tennis Club
5500 Parkfield Ct, Sacramento, CA 95822
Clinic Dates and Times:
The clinic will be held on Tuesday nights for four weeks beginning March 19th, 2019.
Intermediate group* 4:00 - 5:15 pm
Advanced group* 5:30 - 7:00 pm
* If you are unsure where your swimmers should be, most athletes ages 8-12 will fit into the intermediate category. Most athletes ages 13 and up will fit into the advanced category. If you are unsure of your swimmers group, please contact Coach Chris Stehula at chris@boostswimming.com.
Syllabus:
March 19 - Freestyle/Backstroke
March 26 - Breaststroke/Pulldowns
April 2 - Butterfly/Underwaters
April 9 - Dives, Starts & Turns
Price:
$160 for all four clinics
$40 for each single day clinic
Registration:
You have the option of registering for a single date or all four clinics. Registration for all four dates is open now. Registration for a single clinic opens on March 7th if space allows. Space is limited to 25 athletes per clinic day/ group.
To register, click the "Register Now" button below. Select the clinic day and time for which you wish to register. If your swimmer is doing all four clinics, select the first day (March 19th). You will be prompted to sign-in to your account if you have one. If you do not, select "Create Account". Once you are logged in to your account, you will be given the option to register for the clinic package or a single clinic. Follow the instructions from there. If you have any questions about your registration, please contact Coach Chris Stehula at chris@boostswimming.com.
Boost Open Water Swimming Essentials
These three hour clinics will teach you the essential techniques used by the world's best open water and triathlon swimmers. This clinic will be led by Boost Swimming Head Coach and two time USA National Open Water Champion, Jeff Pearson.
Topics include open water adaptation, warm-ups, sighting, navigation, buoy turns, drafting, starts, and finishes. There will be two instructional sessions on the beach and two in water sessions, each lasting about 45 minutes. Swimmers have the option of receiving an underwater video analysis of their stroke (see an example HERE). Athletes will walk away from the day with the skill set necessary to compete without anxiety and PR their next swim.
2018 Dates and Locations:
July 1st, 2018 8:00 am - 11:00 am - Shadow Cliffs Lake, Pleasanton (underwater video analysis not available)
REGISTER HERE
July 14th, 2018 8:00 am - 11:00 am - Kings Beach State Recreation Area
REGISTER HERE
August 4th, 2018 8:00 am - 11:00 am - Kings Beach State Recreation Area
REGISTER HERE
Requirements:
Swimmers should be able to swim 400 meters continuously in open water to have a productive workout experience.
What to Bring:
Wetsuits and neoprene caps highly recommended.
Cost:
$189 with underwater video analysis (highly recommended, SEE EXAMPLE)
$139 without underwater video analysis
Topics include open water adaptation, warm-ups, sighting, navigation, buoy turns, drafting, starts, and finishes. There will be two instructional sessions on the beach and two in water sessions, each lasting about 45 minutes. Swimmers have the option of receiving an underwater video analysis of their stroke (see an example HERE). Athletes will walk away from the day with the skill set necessary to compete without anxiety and PR their next swim.
2018 Dates and Locations:
July 1st, 2018 8:00 am - 11:00 am - Shadow Cliffs Lake, Pleasanton (underwater video analysis not available)
REGISTER HERE
July 14th, 2018 8:00 am - 11:00 am - Kings Beach State Recreation Area
REGISTER HERE
August 4th, 2018 8:00 am - 11:00 am - Kings Beach State Recreation Area
REGISTER HERE
Requirements:
Swimmers should be able to swim 400 meters continuously in open water to have a productive workout experience.
What to Bring:
Wetsuits and neoprene caps highly recommended.
Cost:
$189 with underwater video analysis (highly recommended, SEE EXAMPLE)
$139 without underwater video analysis
Boost Open Water Workouts
These 1.5 hour workouts will enhance your open water skills, improve endurance and build open water confidence. Whether you are competing in the Ironman, training for your first triathlon, or are just an open water swimming enthusiast, these clinics can help you improve. Athletes of all abilities are sure to vastly improve their open water swimming abilities with consistent attendance.
In addition, you have the option to have an underwater video analysis of your open water stroke! See what your stroke looks like while actually swimming in your wetsuit in an open water environment. Click HERE for a sample video analysis.
We are once again offering our affordable season pass option that includes OVER 25 OPEN WATER WORKOUT OPPORTUNITIES!
2018 Dates and Locations:
Tuesdays 7:30 am - 9:00 am Donner Lake (East End Beach) June 5 - September 4, 2018
Thursdays 5:30 pm - 7:00 pm Folsom Lake (Beals Point) May 3 - August 30, 2018
Requirements:
Swimmers should be able to swim 400 meters continuously in open water to have a productive workout experience.
What to Bring:
Wetsuits and neoprene caps highly recommended.
Cost:
$179 season pass*
$20 drop in (pre-registered through website)
$25 drop in (register on site)
$50 Video Analysis (available at the Saturday Kings Beach and Donner Lake locations only).
Cancellations:
If a workout needs to be cancelled due to high wind or lightning, we will email pre-registered athletes and post it on our Facebook page. Anyone who has pre-registered will receive a $20 credit toward another Boost Swimming event.
In addition, you have the option to have an underwater video analysis of your open water stroke! See what your stroke looks like while actually swimming in your wetsuit in an open water environment. Click HERE for a sample video analysis.
We are once again offering our affordable season pass option that includes OVER 25 OPEN WATER WORKOUT OPPORTUNITIES!
2018 Dates and Locations:
Tuesdays 7:30 am - 9:00 am Donner Lake (East End Beach) June 5 - September 4, 2018
Thursdays 5:30 pm - 7:00 pm Folsom Lake (Beals Point) May 3 - August 30, 2018
Requirements:
Swimmers should be able to swim 400 meters continuously in open water to have a productive workout experience.
What to Bring:
Wetsuits and neoprene caps highly recommended.
Cost:
$179 season pass*
$20 drop in (pre-registered through website)
$25 drop in (register on site)
$50 Video Analysis (available at the Saturday Kings Beach and Donner Lake locations only).
Cancellations:
If a workout needs to be cancelled due to high wind or lightning, we will email pre-registered athletes and post it on our Facebook page. Anyone who has pre-registered will receive a $20 credit toward another Boost Swimming event.
Boost Freestyle Clinics
These clinics are designed to improve the freestyle swimming ability of beginner, intermediate and advanced athletes. Participants will be introduced to the Principles of Boost Freestyle Methodology and learn the same principles employed by the world's best athletes. Boost Head Coach Jeff Pearson will use drills, easy to understand and apply cues, as well as video analysis of world class athletes, Each athlete will have the option of receiving an underwater video analysis of their stroke (HIGHLY RECOMMENDED).
2018 Dates and Locations:
Boost 3 Hour Freestyle Clinic - April 21, 2018 9:00 am - 12:00 pm - Bret Harte Union High School, Angels Camp, CA
REGISTER HERE
Boost 3 Hour Freestyle Clinic - May 6, 2018 9:00 am - 12:00 pm - Park Terrace Swim and Tennis Club, Sacramento, CA
REGISTER HERE
Requirements:
Although this is not a training camp, participants will need to be able to swim 50 yards continuously in order to have a productive clinic experience.
What to bring:
You will need a towel and a swim suit of any type. Goggles are recommended but not mandatory. We recommend bringing a water bottle to stay hydrated throughout the day.
Cost:
$189 with video analysis; $139 without video analysis
2018 Dates and Locations:
Boost 3 Hour Freestyle Clinic - April 21, 2018 9:00 am - 12:00 pm - Bret Harte Union High School, Angels Camp, CA
REGISTER HERE
Boost 3 Hour Freestyle Clinic - May 6, 2018 9:00 am - 12:00 pm - Park Terrace Swim and Tennis Club, Sacramento, CA
REGISTER HERE
Requirements:
Although this is not a training camp, participants will need to be able to swim 50 yards continuously in order to have a productive clinic experience.
What to bring:
You will need a towel and a swim suit of any type. Goggles are recommended but not mandatory. We recommend bringing a water bottle to stay hydrated throughout the day.
Cost:
$189 with video analysis; $139 without video analysis
Have a stroke worth repeating. Contact Boost Swimming Today!